Shirodhara
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Shirodhara
Experience the calming essence of Shirodhara, an Ayurvedic therapy where a steady stream of warm oil is gently poured onto the forehead. This soothing treatment promotes deep relaxation, mental clarity, and relief from stress, leaving you feeling balanced and rejuvenated.
Peace Flow
60 mins - $188
Experience deep relaxation with warm herbal oil flowing over your forehead. This ancient Ayurvedic therapy calms the mind, alleviates stress, and enhances wellbeing
Peace Offering
02 hrs - $298
Extend your Peace Flow session into a full-body experience for total tranquility.
Frequently Asked Questions
What is Shirodhara?
Shirodhara is a deeply relaxing Ayurvedic therapy where a steady stream of warm, herbal-infused oil is gently poured over the forehead. This ancient practice is known for calming the mind and body while soothing the central nervous system. At Sojo Wellness Spa, our skilled therapists bring this timeless tradition to life, helping you release stress, reduce anxiety, and find balance.
What does "Shirodhara" mean?
The word “Shirodhara” is derived from Sanskrit, where “Shiro” translates to “head” and “Dhara” means “pouring.” Together, it beautifully describes the technique of gently pouring oil over the head to promote relaxation and healing.
How is a Shirodhara session performed at Sojo?
Your Shirodhara session at Sojo begins with you lying down comfortably on a massage table. Using a specially designed vessel, our expert therapists pour a steady flow of warm oil over your forehead—the “third eye” area. The rhythmic flow of oil creates a calming sensation, easing stress and quieting your mind. To enhance the experience, light massage may also be included to promote deeper relaxation and rejuvenation.
What type of oils are used?
Shirodhara is a deeply relaxing Ayurvedic therapy that involves the gentle pouring of herbal oils onto the forehead, traditionally to balance the doshas (Vata, Pitta, and Kapha) and promote overall well-being. The choice of herbal oil used during a Shirodhara treatment is tailored to an individual’s dominant dosha, ensuring a personalised and healing experience.
How long does a session last?
At Sojo Wellness Spa, our Shirodhara services are curated with your
ultimate relaxation in mind. We offer two unique session options:
- Peace Flow – A 60-minute session designed to provide deep relaxation and restore balance, perfect for when you need a quick yet effective escape from daily stress.
- Peace Offering – A luxurious 120-minute extended session that allows you to fully immerse yourself in this calming therapy, offering an even deeper sense of rejuvenation and tranquility.
Both services are led by our skilled therapists and tailored to meet your individual wellness goals, ensuring a soothing and restorative experience every time.
What are the benefits of Shirodhara?
When performed by the trained therapists at Sojo Wellness Spa, Shirodhara can offer a range of incredible benefits, including:
- Profound mental and physical relaxation
- Reduced stress and anxiety
- Improved sleep and relief from insomnia
- Mental clarity and increased focus
- Eased headaches and migraines
- Enhanced circulation and a sense of balance
Who should avoid Shirodhara?
While Shirodhara is suitable for most, it is not recommended for individuals with the following conditions:
- Open wounds or skin infections on the face
- Recent head injuries
- Severe eye conditions
- Acute fever or nausea
Our therapists will assess your wellness history to ensure Shirodhara is a safe and beneficial option for you.
How many sessions do I need?
The number of sessions depends on your individual needs and goals. Many of our clients find that a course of 3 to 7 treatments provides long-lasting benefits. At Sojo, we’ll work with you to create a personalized plan for optimal results.
What should I do before and after a Shirodhara session?
- Before your session: Eat a light meal and stay hydrated for a more comfortable experience.
- After your session: Drink plenty of water to help your body flush out toxins. Allow yourself time to relax and enjoy the lingering effects of the treatment.
Many of our guests love to continue their day in our peaceful spa environment to maintain the sense of calm and rejuvenation.
Shirodhara at Sojo Wellness Spa is designed to help you take a break from the stress of daily life and rediscover peace and balance. Whether you’re new or familiar with Ayurvedic therapies, our team is here to guide you on this soothing and transformative experience. Book your Shirodhara session today and give yourself the gift of ultimate relaxation!
Client Testimonials
Booked the couples indulgence for my partners birthday. It was a great experience, and we both came out so relaxed, happy and feeling amazing. Everybody was so lovely and Indi and Sienna were our Beauty Therapists, and we will definitely come back again for a treat with them. Atmosphere in the room was great, they were super professional and the products that were used were fantastic. Thank you for making this day special.
Kat A
I went & had a relaxing 1hr massage & Vit C Facial with a hot oil head massage with Indi yesterday, having been in the beauty industry for 30yrs in Sydney, I am fussy, but it didn’t disappoint, Indi was on time & very Professional, my beauty room was very warm & comfortable, very clean, after the treatments, I was given the option of having a shower, also in the treatment room, which I loved, there was no road noise, being on Pacific Hwy I thought there might have been, I wasn’t rushed after the treatment & it was a nice touch to be giving herbal tea before & after(with Chocolate), I normal go to sydney for treatments as I can’t find a salon that satisfies in Newcastle, but I will definitely be returning to this salon, thank you Indi for looking after me so beautifully 🙏
Michelle M
My Bestie and I had the most Amazing experience with the 3hr Delicious Duet Couples package for her Birthday. Carmel and Staff were so lovely and accommodating that we did not want to leave. The atmosphere was so relaxing and the treatments were unbelievable. We left feeling rejuvinated and our skin feeling soft and silky. We will definitely be making this a regular thing. Thank you to everyone at SOJO Spa and Wellness
Jasminka
When i tell you this was the most incredible day spa i have been to, i’m not lying! I booked in a pure indulgence treatment, grazing platter and spa for myself and my mum. We had the most INCREDIBLE experience! Beautiful venue, extremely polite staff and overall enjoyable time. 11/10!!
Bella F
I had my first treatment today at Sojo with the beautiful Indi and it completely exceeded my expectations. I felt like I was floating in the clouds after the 3hr Pamper package I received. The space itself is perfection, Indi did an incredible job for my massage, facial and pedicure and the glass of bubbles and cupcake treat were the icing on the cake. A beautiful space with exceptional staff. Can't rate Sojo highly enough and can't wait to go back. Thank you so much
Jayde T
2022 Couples Luxury Spa Winner!
SOJO Spa and Wellness
If you’re looking for a luxurious spa experience, look no further than Sojo Spa & Wellness. Our world-class spa offers a variety of relaxation and rejuvenation treatments, all designed to help you feel your best. From massages to facials, we have something for everyone.
So why not treat yourself to a little luxury today? You deserve it. Visit us and let us help you relax, renew, and rejuvenate.
